Steps To Success
By Abby Brunner

Hills and Steep Trails

   Lets face it, changes in elevation come with the territory in mountain biking- and depending on whether gravity is working against you or with you makes a big difference in how much fun a particular trail is.  Learning to ride your mountain bike comfortably and confidently down large hills(or mountains)with gravity aiding your speed is an important skill you can develop to reach new levels of riding fun. The faster the bike travels, the more out of control you may feel, but with these tips you're flight down should be a safer one.

   New terrain may be intimidating so make sure to check out the land-scape before diving in. Knowing where you're going and what's ahead of you can help get you there safely. If the hill appears overly-challenging, try walking it first, taking note of the smooth and rough patches and mentally choosing your lines. It is important to brake on areas where the terrain is smooth to scrub off speed rather then waiting until you're pounding through rough patches or in trouble.

   Make sure you're positioned correctly on the bike. Relax and keep your legs and arms loose as you descend in order to absorb the bumps smoothly. Keep all your weight on the pedals, not the seat. Suspend your rear over the seat to avoid unexpected jolts. If the hill is particularly steep, un-weight the front wheel by keeping your body weight back.

   The key to maintaining control is knowing your speed and limitations. As your travel down the hill and speeds increase, obviously it will require more distance to stop.  As you are not only battling speed but increases in momentum, be sure to think ahead and stop sooner then you would on a flat. Staying low helps you gain minutes in a race, but if your going down a hill and feel as if you may loose control a proven method is to raise your profile to slow your bike down in a more natural fashion. Continuing to pedal can actually help gain more control. Even though speeds are slower, coasting causes loss of control. Brake mostly with your rear brakes. Lightly press your brakes in and out which is called "fluttering", instead of slamming at all costs!  Use the front brake only to ease to a stop once the terrain begins to level.

  Keep an eye out as you travel down hill and always be aware of what's going on ahead of you to help prepare yourself by cutting down on surprises. Focus by looking 20 to 40 feet ahead of you rather than looking at your front wheel. Keep in mind escape routes around large obstacles, such as logs or rocks. Also realize that your increased momentum can make light of smaller rocks and roots.

   Steep downhill trails can be great fun but dangerous if the rider is not prepared.  By positioning your body properly and focusing ahead, you can handle even the steepest grades. So strap on your helmet, put on your riding gear and prepare yourself for a great rush!  Oh and be prepared for the long trip back up the hill.