Biomechanics

By Amanda Brunner

Stress and Exercise

The Holidays could be a little stressful at times. It seems like there is always somewhere to go, so much to do, and so little time. This isn’t necessarily a bad thing but it certainly results in a lot of stress at a time where getting outdoors is difficult at best. In addition to burning off some of the Holiday calories, exercise is great means of relieving stress.

There are two types of stress: Internal and external. More often than not, internal stress can be controlled while external is usually out of one's hands. Some examples of external stresses are a family member getting sick or dying, getting laid off of work, or being on the receiving end of criticism. Internal stresses are self generated and hence more easily controlled. The severity depends on one's ability to recognize the cause of the stress and the motivation required to eliminate it. Exercise is beneficial for removing stress internal stress due to the fact that aerobic activity causes the body to release endorphins; natures own pick-me-ups.

Exercise itself can be a cause of stress too, though, so it is critical to partake in exercise for fun. Obviously, when trying to relieve stress through exercise, this is not the time to rely on competitive activities that include the stress and anxiety of having to win or perform well. Another big no-no is setting unrealistic goals for one's self as this could cause more stress on the body and mind if goals are not met.

Mountain biking, jogging, and cross country skiing all require a consistent repetitive motion that can actually alter your state of consciousness. This is commonly described as moving meditation. The effect of regular participation in these activities produces physiological effects similar to those who practice meditation. Breathing and movement act as a soothing type of exercise and may in part be responsible for the feelings of calmness and tranquility.

For some, exercise is a solitary escape from the daily toils and pressures of a stressful society. The escape can be a bicycle ride in the country, an early morning ride, or any other form of physical exertion that provides an on demand mini-vacation and allows one to recharge their energy levels to deal with conflicts when they return. Others use this time to self reflect on issues of importance, or to stimulate creative problem solving. Exposure to daylight also has a positive effect on the body.

Some other tidbits to assist in relieving stress are to get plenty of rest, eat a well balanced diet, and to limit caffeine intake. There are also benefits to having a support system in the form of someone to talk and vent to; someone to share the experience of an epic ride. Make sure to set realistic expectations and to take a step back and reevaluate the causes of stresses in your life. A combination of awareness and exercise will produce immediate results in stress relief.