Biomechanics
By Amanda Brunner

Wii Would Like to Ride

What is on the top of your wish list this year? If, like a majority of Americans, you say a Nintendo Wii you may want to rethink what a high-price gadget like that could get you in the mountain bike realm. I say this because it seems like everyone I talk to justifies their desire to get a Wii as a legitimate alternative to getting outside. Sure swinging and motioning to interact with the screen is a lot more productive then simply pressing buttons on a controller but when compared to the health benefits of getting outside and jogging or mountain biking, the Wii (or any video game system) comes up short.

I began by mentioning the high cost of such electronic gizmos and here’s why. Now that it’s time for gift giving and receiving, there are quite a few things that you can put on that list that would fill the void of a video game. A good helmet is always a smart idea. Remember if your helmet is dented or cracked it is no longer useful. The protection it offered your skull to get it beat up was a one-time protection plan. It did its job; time to retire it.

A cycling computer is always something I recommend looking into. I received one a few years ago and love it. After flying down a hill at 50 miles per hour there’s nothing like having proof stored right there for all to see during load up. Not to mention a computer brings a whole new set of challenges to the riding equation. Suddenly you can pace yourself to keep steady speed or try to push the limits of mileage logged. These days the more advanced computers tell you how many calories you’re burning, your current heart rate along with your target heart rate so that you won’t over exert yourself. Being an RN, I can definitely speak of the advantages of having type of data out on the trails. While browsing I noticed some models even offer reminders as to when to take a drink and when to eat something. This may be a bit much, but apparently some riders appreciate a digital babysitter.

New riding gear also makes a great gift, as it is one of those things we rarely like to buy for ourselves (but love having it when it’s time to saddle up). I also like the idea of the camel back. It keeps you hydrated without having to stop to take a drink.

I suppose the moral of the story is sure video games can be entertaining but they shouldn’t replace the beauty and benefits of going outside. Half of the joy of winter riding here in NY is getting back to a nice cup of hot cocoa and a head full of memories of an epic ride.

Have fun this winter season and stay out of trouble. Remember hunting season is upon us so stay off trails you know to be hunting grounds. If in doubt, assume that it is hunting land.

If you have any questions on this topic or any other medical topics related to cycling please e-mail Amanda.

Who knows, your question may be in the next article.