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On The Pedals

The Daily Grind

Over The Bars

Biomechanics
By Amanda Brunner

 

Biking Checklist

It's finally summer and the real riding has begun. There are a few things that you should take with you while you ride to ensure safety and fun.

  1. ANOTHER PERSON. It is never a good idea to ride alone (even if you’re only taking a short jaunt). Try to get a buddy to come along. If nobody is available:
  2. A CELL PHONE OR WALKIE TALKIE. In case of an emergency this is the next best thing to having another human being with you.
  3. A HELMET. Never ride without one. In some places it's even illegal to do so and nobody likes paying fines.
  4. LOTS OF FLUID. It's warm out there and you don't want to become dehydrated while out on a ride. A good hydration pack or bottled water is a must.
  5. RIDING GLOVES. While out on the trails there are many sticks and branches that would love to snag your flesh as you pass. Remember that the hands always take the longest to heal due to constant use.
  6. SUNGLASSES. Keep those eyes protected from the sun’s intense pounding or anything else that can jump up at you.
  7. SUN SCREEN. This includes a good lip balm that should be applied frequently. I recommend nothing less than SPF 30. Even if you think your riding in the shade (or on a cloudy day) the sun can still cause damage. Skin cancer cases are on the rise. Putting a bit of sunscreen on greatly decreases the odds.
  8. BUG REPELLENT. Mosquitoes, black flies and anything else that is libel to bite you can, does, and certainly will. Bugs can carry many diseases and the mark they leave behind can itch for days so apply a little repellent before you hit the trails.
  9. FIRST AID KIT. Whether you have a store bought kit or a makeshift kit in your pack, make sure it contains: gauze pads, non stick bandages, gauze rolls, tape (silk or plastic to hold the dressing), ACE bandage (can be used to cover the dressing or for splinting), scissors (for cutting the dressing), antibiotic ointment, and a cold pack. If you have an allergy to bee stings you should also have an EPI-pen (or at least Benadryl).

That should about do it for my lecturing, now go out there and have fun!

If you have any questions on this topic or any other medical topics related to cycling please e-mail Amanda.

Who knows, your question may be in the next article.

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